Discovering new roles for vitamin D

Vitamin D is one of the 13 vitamins that we need to maintain our health and wellbeing. We can obtain vitamin D from our diet (oily fish, liver, egg yolks) and additionally we can produce vitamin D from cholesterol when we expose our skin to sunlight. While vitamin D is well known as playing a role in building healthy bones through regulation of calcium and phosphorus, evidence is emerging that vitamin D may play a role in combating infections.
Read More …