{"id":4535,"date":"2025-07-16T10:16:42","date_gmt":"2025-07-16T03:16:42","guid":{"rendered":"https:\/\/mb-dev.mahidol.ac.th\/mumb\/?page_id=4535"},"modified":"2026-03-02T15:00:23","modified_gmt":"2026-03-02T08:00:23","slug":"adolescents-sleep-and-brain-health-2","status":"publish","type":"page","link":"https:\/\/mb.mahidol.ac.th\/th\/adolescents-sleep-and-brain-health-2\/","title":{"rendered":"adolescents-sleep-and-brain-health"},"content":{"rendered":"\n<div class=\"wp-block-essential-blocks-wrapper alignwide  root-eb-wrapper-2e4esr5\"><div class=\"eb-parent-wrapper eb-parent-eb-wrapper-2e4esr5 \"><div class=\"eb-wrapper-outer eb-wrapper-2e4esr5\"><div class=\"eb-wrapper-inner\"><div class=\"eb-wrapper-inner-blocks eb-wrapper-align-center\">\n<div class=\"wp-block-essential-blocks-advanced-heading  root-eb-advance-heading-0fqx4w8\" id=\"video_section\"><div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-0fqx4w8 eb_animation eb___animated eb___fadeInUp\"><div 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(\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e40\u0e23\u0e35\u0e22\u0e19\u0e21\u0e31\u0e18\u0e22\u0e21)<\/span><\/h2><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-row alignfull  root-eb-row-vv0g5wy\"><div class=\"eb-parent-wrapper eb-parent-eb-row-vv0g5wy \"><div class=\"eb-row-root-container eb-row-vv0g5wy\" data-id=\"eb-row-vv0g5wy\"><div class=\"eb-row-wrapper\"><div class=\"eb-row-inner\">\n<div class=\"wp-block-essential-blocks-column  root-eb-column-dp9rf2m\"><div class=\"eb-parent-wrapper eb-parent-eb-column-dp9rf2m \"><div class=\"eb-column-wrapper eb-column-dp9rf2m\"><div class=\"eb-column-inner\">\n<div class=\"wp-block-essential-blocks-advanced-video  root-eb-advanced-video-yhkko6l\"><div class=\"eb-parent-wrapper eb-parent-eb-advanced-video-yhkko6l \"><div class=\"eb-advanced-video-wrapper eb-advanced-video-yhkko6l lightbox\" data-id=\"eb-advanced-video-yhkko6l\"><div id=\"myBtn-eb-advanced-video-yhkko6l\" class=\"player-placeholder\" style=\"background-image:url( https:\/\/mb.mahidol.ac.th\/wp-content\/uploads\/2026\/02\/vdo-ns1.png)\"><img decoding=\"async\" src=\"https:\/\/mb-dev.mahidol.ac.th\/mumb\/wp-content\/uploads\/2025\/07\/759b7c81-lyfguide-playbutton.png\" alt=\"\"\/><\/div><div id=\"eb-modal-eb-advanced-video-yhkko6l\" class=\"eb-modal-player\"><div class=\"eb-player-wrapper\"><span id=\"close-eb-advanced-video-yhkko6l\" class=\"eb-modal-close\">\u00d7<\/span><div class=\"eb-player-option lightbox\" data-id=\"eb-advanced-video-yhkko6l\" data-url=\"https:\/\/www.youtube.com\/embed\/BwMOhRV6chU?si=ojt82SzyLTJQOOmh\" data-option=\"lightbox\" data-loop=\"false\" data-muted=\"false\" data-playing=\"false\" data-overlay=\"false\" data-controls=\"false\" data-autoplay=\"true\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-advanced-heading  root-eb-advance-heading-p102i\"><div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-p102i \"><div 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\u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e21\u0e2b\u0e34\u0e14\u0e25<\/span><\/h3><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-column  root-eb-column-bb63tm1\"><div class=\"eb-parent-wrapper eb-parent-eb-column-bb63tm1 \"><div class=\"eb-column-wrapper eb-column-bb63tm1\"><div class=\"eb-column-inner\">\n<div class=\"wp-block-essential-blocks-advanced-video  root-eb-advanced-video-b6olfgs\"><div class=\"eb-parent-wrapper eb-parent-eb-advanced-video-b6olfgs \"><div class=\"eb-advanced-video-wrapper eb-advanced-video-b6olfgs lightbox\" data-id=\"eb-advanced-video-b6olfgs\"><div id=\"myBtn-eb-advanced-video-b6olfgs\" class=\"player-placeholder\" style=\"background-image:url( https:\/\/mb.mahidol.ac.th\/wp-content\/uploads\/2026\/02\/vdo-ns2.png)\"><img decoding=\"async\" src=\"https:\/\/mb-dev.mahidol.ac.th\/mumb\/wp-content\/uploads\/2025\/07\/759b7c81-lyfguide-playbutton.png\" alt=\"\"\/><\/div><div id=\"eb-modal-eb-advanced-video-b6olfgs\" class=\"eb-modal-player\"><div class=\"eb-player-wrapper\"><span id=\"close-eb-advanced-video-b6olfgs\" class=\"eb-modal-close\">\u00d7<\/span><div class=\"eb-player-option lightbox\" data-id=\"eb-advanced-video-b6olfgs\" data-url=\"https:\/\/www.youtube.com\/watch?v=31z8SlYi9PA&amp;t=10s\" data-option=\"lightbox\" data-loop=\"false\" data-muted=\"false\" data-playing=\"false\" data-overlay=\"false\" data-controls=\"false\" data-autoplay=\"true\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-advanced-heading  root-eb-advance-heading-uv12w\"><div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-uv12w \"><div class=\"eb-advance-heading-wrapper eb-advance-heading-uv12w button-1 undefined\" data-id=\"eb-advance-heading-uv12w\"><h3 class=\"eb-ah-title\"><span class=\"first-title\">\u0e41\u0e2a\u0e07\u0e08\u0e32\u0e01\u0e08\u0e2d\u0e42\u0e17\u0e23\u0e28\u0e31\u0e1e\u0e17\u0e4c\u0e2d\u0e31\u0e19\u0e15\u0e23\u0e32\u0e22\u0e01\u0e27\u0e48\u0e32\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e04\u0e34\u0e14<br><\/span>\u00a0<span class=\"second-title\">\u0e42\u0e14\u0e22 \u0e23\u0e2d\u0e07\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c \u0e14\u0e23.\u0e2a\u0e38\u0e08\u0e34\u0e23\u0e32 \u0e21\u0e38\u0e01\u0e14\u0e32 \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e27\u0e34\u0e08\u0e31\u0e22\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c \u0e2a\u0e16\u0e32\u0e1a\u0e31\u0e19\u0e0a\u0e35\u0e27\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e42\u0e21\u0e40\u0e25\u0e01\u0e38\u0e25 \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e21\u0e2b\u0e34\u0e14\u0e25<\/span><\/h3><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-column  root-eb-column-pm2ex0o\"><div class=\"eb-parent-wrapper eb-parent-eb-column-pm2ex0o \"><div class=\"eb-column-wrapper eb-column-pm2ex0o\"><div class=\"eb-column-inner\">\n<div class=\"wp-block-essential-blocks-advanced-video  root-eb-advanced-video-vdr5y92\"><div class=\"eb-parent-wrapper eb-parent-eb-advanced-video-vdr5y92 \"><div class=\"eb-advanced-video-wrapper eb-advanced-video-vdr5y92 lightbox\" data-id=\"eb-advanced-video-vdr5y92\"><div id=\"myBtn-eb-advanced-video-vdr5y92\" class=\"player-placeholder\" style=\"background-image:url( https:\/\/mb.mahidol.ac.th\/wp-content\/uploads\/2026\/02\/vdo-ns3.webp)\"><img decoding=\"async\" src=\"https:\/\/mb-dev.mahidol.ac.th\/mumb\/wp-content\/uploads\/2025\/07\/759b7c81-lyfguide-playbutton.png\" alt=\"\"\/><\/div><div id=\"eb-modal-eb-advanced-video-vdr5y92\" class=\"eb-modal-player\"><div class=\"eb-player-wrapper\"><span id=\"close-eb-advanced-video-vdr5y92\" class=\"eb-modal-close\">\u00d7<\/span><div class=\"eb-player-option lightbox\" data-id=\"eb-advanced-video-vdr5y92\" data-url=\"https:\/\/youtu.be\/tOuRyNR8XOM?si=x0CjpVtbP3kVf11X\" data-option=\"lightbox\" data-loop=\"false\" data-muted=\"false\" data-playing=\"false\" data-overlay=\"false\" data-controls=\"false\" data-autoplay=\"true\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-advanced-heading  root-eb-advance-heading-kai9y\"><div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-kai9y \"><div class=\"eb-advance-heading-wrapper eb-advance-heading-kai9y button-1 undefined\" data-id=\"eb-advance-heading-kai9y\"><h3 class=\"eb-ah-title\"><span class=\"first-title\">\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e01\u0e31\u0e1a\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e22\u0e43\u0e08\u0e02\u0e2d\u0e07\u0e27\u0e31\u0e22\u0e23\u0e38\u0e48\u0e19<br><\/span>\u00a0<span class=\"second-title\">\u0e42\u0e14\u0e22 \u0e28\u0e32\u0e2a\u0e15\u0e23\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c \u0e14\u0e23.\u0e1a\u0e31\u0e13\u0e11\u0e34\u0e15 \u0e40\u0e08\u0e15\u0e19\u0e4c\u0e2a\u0e27\u0e48\u0e32\u0e07 \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e27\u0e34\u0e08\u0e31\u0e22\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c \u0e2a\u0e16\u0e32\u0e1a\u0e31\u0e19\u0e0a\u0e35\u0e27\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e42\u0e21\u0e40\u0e25\u0e01\u0e38\u0e25 \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e21\u0e2b\u0e34\u0e14\u0e25<\/span><\/h3><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-row alignfull  root-eb-row-5qkmd\"><div class=\"eb-parent-wrapper eb-parent-eb-row-5qkmd \"><div class=\"eb-row-root-container eb-row-5qkmd\" data-id=\"eb-row-5qkmd\"><div class=\"eb-row-wrapper\"><div class=\"eb-row-inner\">\n<div class=\"wp-block-essential-blocks-column  root-eb-column-ibnp4\"><div class=\"eb-parent-wrapper eb-parent-eb-column-ibnp4 \"><div class=\"eb-column-wrapper eb-column-ibnp4\"><div class=\"eb-column-inner\">\n<div class=\"wp-block-essential-blocks-advanced-video  root-eb-advanced-video-om6qw\"><div class=\"eb-parent-wrapper eb-parent-eb-advanced-video-om6qw \"><div class=\"eb-advanced-video-wrapper eb-advanced-video-om6qw lightbox\" data-id=\"eb-advanced-video-om6qw\"><div id=\"myBtn-eb-advanced-video-om6qw\" class=\"player-placeholder\" style=\"background-image:url( https:\/\/mb.mahidol.ac.th\/wp-content\/uploads\/2026\/02\/vdo-ns4.webp)\"><img decoding=\"async\" src=\"https:\/\/mb-dev.mahidol.ac.th\/mumb\/wp-content\/uploads\/2025\/07\/759b7c81-lyfguide-playbutton.png\" alt=\"\"\/><\/div><div id=\"eb-modal-eb-advanced-video-om6qw\" class=\"eb-modal-player\"><div class=\"eb-player-wrapper\"><span id=\"close-eb-advanced-video-om6qw\" class=\"eb-modal-close\">\u00d7<\/span><div class=\"eb-player-option lightbox\" data-id=\"eb-advanced-video-om6qw\" data-url=\"https:\/\/www.youtube.com\/watch?v=eTIhlidym6I&amp;t=2s\" data-option=\"lightbox\" data-loop=\"false\" data-muted=\"false\" data-playing=\"false\" data-overlay=\"false\" data-controls=\"false\" data-autoplay=\"true\"><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-advanced-heading  root-eb-advance-heading-v66pf\"><div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-v66pf \"><div class=\"eb-advance-heading-wrapper eb-advance-heading-v66pf button-1 undefined\" data-id=\"eb-advance-heading-v66pf\"><h3 class=\"eb-ah-title\"><span class=\"first-title\">\u0e17\u0e33\u0e44\u0e21\u0e16\u0e36\u0e07\u0e07\u0e48\u0e27\u0e07\u0e19\u0e2d\u0e19\u0e15\u0e2d\u0e19\u0e1a\u0e48\u0e32\u0e22\u0e2a\u0e2d\u0e07<br><\/span>\u00a0<span class=\"second-title\"> \u0e42\u0e14\u0e22 \u0e23\u0e2d\u0e07\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c \u0e14\u0e23. \u0e19\u0e1e.\u0e27\u0e23\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e4c \u0e28\u0e34\u0e23\u0e34\u0e1e\u0e23\u0e1e\u0e32\u0e13\u0e34\u0e0a\u0e22\u0e4c \u0e28\u0e39\u0e19\u0e22\u0e4c\u0e27\u0e34\u0e08\u0e31\u0e22\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c \u0e2a\u0e16\u0e32\u0e1a\u0e31\u0e19\u0e0a\u0e35\u0e27\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e42\u0e21\u0e40\u0e25\u0e01\u0e38\u0e25 \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e21\u0e2b\u0e34\u0e14\u0e25 <\/span><\/h3><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-column  root-eb-column-375af\"><div class=\"eb-parent-wrapper eb-parent-eb-column-375af \"><div class=\"eb-column-wrapper eb-column-375af\"><div class=\"eb-column-inner\">\n<div class=\"wp-block-essential-blocks-advanced-video  root-eb-advanced-video-j840r\"><div class=\"eb-parent-wrapper eb-parent-eb-advanced-video-j840r 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